Yoga Sūtra Chapter 1 Verse 2

Yoga Sūtra Chapter One verse 2
yogaḥ-citta-vṛitti-nirodaḥ |
Yoga is the containment of the movement of the psyche.

Courtesy Paul Harvey – Yoga Sūtra Translation

In addition to offering a greater understanding of the psyche, the Yoga Sūtra outline specific tools for creating change at the level of psyche. We can read, research, study, try to understand why things are the way we are and even after all of this, nothing fundamental may have changed in relation to how we feel and how we act.

Yoga provides practical tools for working at the level of both the physical and the psychological, to create physical and psychological change.

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