The breath in āsana practice

Posted by Michele Harney, Yoga Rathgar & Dundrum – Dublin

With the viniyoga of Yoga approach to āsana practice, the breath is fundamental. The breath enables us to bring focused awareness to what is happening in our bodies during practice. In āsana practice the breath has two important roles:

  1. the breath helps us link our awareness to the spine and
  2. the breath helps us to move the spine.


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