Exploring the Art of Kumbhaka in Āsana and Prāṇāyāma

“Exploring the Art of Kumbhaka in Āsana and Prāṇāyāma
– Explore the Antar Kumbhaka with a soft holding.
– Explore the Bahya Kumbhaka with a firm surrender.”

Paul Harvey (yogastudies.org)

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