Gary Kraftsow on Yoga Therapy and Your Mood

Excerpts from an interview with Gary Kraftsow by The Sacred Cow on Yoga therapy, and, in particular, the application of Yoga therapy for anxiety and depression.

“Yoga therapy can be used for a full breadth of conditions from back pain to cancer or clinical depression. It’s very effective for structural problems and physiological problems, but it also has great teachings on how to work with cognitive, mood, and behavioral disorders. The whole text of Patañjali is fundamentally about transformation of mind.”

“Yoga therapy empowers people to begin the healing process and transform themselves.”

Full interview here

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