Yoga Sūtra I 5
The activities are fivefold and from them arise disturbance or composure.
“The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven….”
The starting point for these deeper teachings is that all actions, including re-actions, can be a point of learning and growth even if the insight arises after the event. It is inevitable that our personal buttons, or old unhelpful and often repressed memories, will be pushed by ourselves, though we might project it onto others with such neat phrases as “look what you made me do!” Within this triggering process old patterns surface bringing with them unhelpful and defensive or aggressive attitudes which can leak into our responses. So rather than the ideal of foresight with skilful responses being in place and in readiness whatever the situation, we have the more realistic possibility of progressive levels of learning options starting with hindsight as our guide for insight.