The breath becomes very short using…..

Posted by Michele Harney, Yoga Rathgar & Dundrum – Dublin

“The breath becomes very short using Bandha. It is necessary to have a very long exhale before it is possible to work with them effectively.”

– Notes from TKV Desikachar’s lectures at a 6 day retreat in England in April 1992
Courtesy – Paul Harvey’s Daily Quotes – Centre for Yoga Studies

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