The primary goal of classical Yoga…..

Posted by Michele Harney, Yoga Rathgar & Dundrum – Dublin

“The primary goal of classical Yoga is to bring concentration and stillness to the mind. A focused mind and a peaceful and positive feeling are vital requirements as well as by-products of an effective āsana practice. Yoga should not be for the body alone.”

A.G. Mohan
Krishnamacharaya – His Life and Teachings

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