The practice of Yoga helps to promote:
– Structural well-being
– Physiological well-being
– Psychological well-being
“A man in Ireland broke his leg and spent 10 days in the hospital after injuring himself in a surprising way — while practicing yoga.
The 38-year-old yoga enthusiast fractured the thighbone on his right leg while doing a difficult seated yoga pose known as Marichyasana posture B in his morning yoga class, according to a new report of the man’s case, which was published online Oct. 9 in the journal BMJ Case Reports. The pose involves sitting down, with the knee bent and drawn up to the chest, and then bending the torso toward the floor. “
“At the time of his injury, the man was practicing Ashtanga yoga, a physically demanding style, for an hour every morning.Research suggests that injuries from this style of yoga are more common in the hamstrings, knees and lower back, according to the report.”
credit for image: © BMJ 2015
“In the emergency room, the man could not straighten out his right leg, and needed IV morphine to dull his pain. X-rays showed he had a “low-energy femoral shaft fracture.”he had a “low-energy femoral shaft fracture.”
The “low energy” term refers to the amount of force that causes the bone to break, said Dr. Andrew Moriarity, an orthopedic resident at St. James’s Hospital in Dublin, Ireland, who treated the man and co-authored the case report. Low-energy fractures are sometimes called “stress fractures.”
“Although yoga is considered a gentle mind-body practice, injuries can and do happen, especially as the activity’s popularity rises. Still, this type of fracture is extremely rare in a young, healthy person, and it’s even more unusual for it to occur due to yoga, the researchers wrote in their case report.”
Two weeks before the fracture occurred, the man felt a dull pain in his right thigh. He sought advice about the problem from a physical therapist, who diagnosed it as a muscle strain in the man’s quadriceps, telling him he could return to yoga.”
“But that probably wasn’t a good idea,” Moriarity said.
“The pain he felt in his thigh was likely a stress fracture, a warning of impending fracture if he continued to apply stress to this area,” Moriarity told Live Science.
“To treat his femoral shaft fracture, the man needed surgery to insert a titanium rod inside his thighbone, which would allow him to walk safely,” Moriarity said.
“The reason this man sustained such a rare injury from practicing yoga, Moriarity said, “was likely due to repetitive stress on the thighbone, combined with a weakened bone state, known as osteopenia“
“Indeed, a bone scan taken at the hospital revealed that he the man had did in fact have osteopenia, a condition in which his bone density is lower than normal, which could increase his risk for low-energy fractures, Moriarity explained.
“Five months after his release from the hospital, the man could walk almost pain free and had resumed practicing yoga, but was doing only less-demanding postures.”
“Duḥkha is a disturbance of the mind. While sometimes the words sorrow, misery, and disease are used to define duḥkha, it is best identified as a feeling of restriction.
Somehow something deeply disturbs us and we feel restricted.
This restriction is duḥkha…….
We all aim to remove duḥkha……..
That is what Yoga is trying to do.”
TKV Desikachar, Religiousness in Yoga
The concept of the viniyoga of Yoga is a fundamental hallmark of the teachings of T Krishnamacharya and TKV Desikachar. It is the application (viniyoga) of Yoga to the person rather than the person to Yoga. It requires a profound understanding of only 3 numbers in order for it to work as intended by Krishnamacharya and Desikachar
Courtesy – Paul Harvey Yoga Quotes Page
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From the BBC website:
“The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.
So the BBC’s David Sillito has been learning the art of mindfulness meditation in order to find out for himself.
After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity.”
View article and video.
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The results of a British Government-funded trial on treatment of CFS, has recently been published in The Lancet. It was undertaken by researchers led by Prof Peter White at Barts and The London School of Medicine.
The research states that Cognitive Behaviour Therapy (CBT), in which patients discuss their fear and avoidance of physical activity, combined with Graded Exercise Therapy, helps sufferers gradually increase the amount of activity such as walking they can manage.
For more information read article published in the Irish Independent.
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Anxiety disorders are one of the most common psychiatric disorders. According to the National Institute of Mental Health (NIMH), about 40 million American adults aged 18 and older suffer from them each year. Such disorders are highly treatable. However, for an anxious person to seek treatment can be a challenge.
The practice of Yoga for the treatment of anxiety is becoming increasingly affirmed by medical research.
Jason Eric Schiffman, M.D., M.A., M.B.A. a psychiatrist with the UCLA Anxiety Disorders Program and editor-in-chief of Anxiety.org says “When someone gets better from anxiety through a practice such as yoga, meditation or through therapy, they get better because they’ve learned something rather than getting better because a pill has made a change or caused a change to their neurochemistry.” Making an effort to change your lifestyle by learning ways to reduce stress and anxiety not only empowers individuals, but creates change that is “much more profound and long-lasting.”
To read full article on Alternative Treatments for Anxiety Disorders
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Rheumatoid arthritis is an autoimmune disease causing the immune system to attack joints. However it can also affect other areas of the body such as lungs, heart and bone marrow. It is a painful inflammatory condition that can lead to loss of mobility due to pain and damage of joints. It is known that the practice of Yoga can help people with rheumatoid arthritis.
The research was completed in United Arab Emirates. The details of the findings were presented at the 2011 Annual Congress of EULAR – The European League Against Rheumatism, in London. The findings state that “….individuals with rheumatoid arthritis (RA) who practice yoga showed significant improvements in disease activity….” Their view is that the practice of yoga long term could result in further significant improvements. They are continuing their research into the benefits of Yoga in the context of RA.
“Yoga therapy can be used for a full breadth of conditions from back pain to cancer or clinical depression. It’s very effective for structural problems and physiological problems, but it also has great teachings on how to work with cognitive, mood, and behavioral disorders. The whole text of Patañjali is fundamentally about transformation of mind.”
“Yoga therapy empowers people to begin the healing process and transform themselves.”