Exclusive Small Group Yoga Classes in Dundrum

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The Viniyoga of Yoga for Well Being, Fitness, Lifestyle Support or Recovery

Within a private setting groups are limited to three students to offer an opportunity to develop your personal practice in terms of exploring Yoga postures, breathing and meditation.

Teaching is focused, engaging and distinctive within this exclusive group with a maximum of three students for personalised attention. This opens possibilities for in-depth and specialised learning.

      • Encouraging fitness and well-being
      • Coping with lifestyle and change
      • Maintaining health and stability

The unique size of the group and consistency with the same group participants thoughout a teaching term, enhances the experiential and developmental learning possibilities.

Classes postponed to January 2021:
Tuesday 12th  & Wednesday 13th January
7:30 – 8:45pm both evenings

Class Fees
12 weeks – fee is €190
Payable at commencement of the term

Class Venue
Venue is Dundrum, car parking available.
7 minutes walk from Balally Luas station.
Mats and blocks are provided.

Location and directions 
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A free consultation is available to discuss your needs, interests and possibilities.

For further information contact Michele on 086 237 1077 or by eMail

Michele’s teaching offers classes for levels of experience as in:

For beginning Yoga students to present the basic principles of practice. The emphasis is on learning Yoga practice through the use of primary Yoga postures with appropriate Yoga breathing patterns.  Plus introducing simple seated Yoga practices for breath and attention.

The aim is experience of the core practice principles of Yoga. Here the emphasis is on:

      • Learning primary Yoga postures
      • Exploring how to use movement or stay within postures
      • Learning how to incorporate the breath into the practice of postures

For continuing students familiar with the basic principles the emphasis is still on primary Yoga practice, but is developed through introducing intermediate postures and techniques.

The aim is to refine and develop the core practice principles of Yoga. Here the emphasis is on:

      • Development and refinement of breath and movement in postures. This level addresses the fundamentals that deepen your practice.
      • Enhancing the primary postures through application of subtler Yoga techniques.
      • Incorporating Intermediate Yoga postures with seated breathing practices and meditational techniques.
      • Adding Yoga meditational techniques through seated breathing practices to develop and refine breath and attention.