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Category: TKV Desikachar

Posted on February 8, 2012December 31, 2020

Dual Qualities of Alertness & Relaxation

“Āsana must have the dual qualities of alertness and relaxation. There must always be alertness without tension and relaxation without dullness or heaviness. These qualities are achieved by recognizing and observing the reactions of the body and breath to various postures”

TKV Desikachar – Health, Healing and Beyond

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