“The viniyoga of Yoga is the application of the principles that link together to offer possibilities to enhance your relationship with yourself through your practice. This opens the possibility that a deepening of your practice comes not from adding more difficult postures, but from refining your relationship with what you already have.”
“Yoga is a relationship within which you commit yourself to depth of involvement rather than breadth of involvement. In that sense, Yoga is no different from how any relationship with someone or something we care for and wish to spend time with should be.”
Excerpts from a post published by Yoga Studies