Most common questions on Yoga relate to the health benefits associated with practicing Yoga, together with questions around how Yoga practice differs from conventional exercise.
Answers to these questions have been researched and are presented in a detailed article published on the IAYT (International Association of Yoga Therapists) website, providing interesting reading.
In terms of the health benefits the information is grouped under physiological benefits, psychological benefits, and biochemical effects. It is based on the regular practice of traditional āsana (yoga postures), prānāyāma (breath), and dhyāna (meditation).
Yoga Compared to Conventional Exercise
Yoga |
Exercise |
| Parasympathetic nervous system dominates Subcortical regions of brain dominate Slow dynamic and static movements Normalization of muscle tone Low risk of injuring muscles and ligaments Low caloric consumption Effort is minimized, relaxed Energizing (breathing is natural or controlled) Balanced activity of opposing muscle groups Noncompetitive, process-oriented Awareness is internal (focus is on breath and the inifinite) Limitless possibilities for growth in self-awareness |
Sympathetic nervous system dominates Cortical regions of brain dominate Rapid forceful movements Increased muscle tension Higher risk of injury Moderate to high caloric consumption Effort is maximized Fatiguing (breathing is taxed) Imbalanced activity of opposing groups Competitive, goal-oriented Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) Boredom factor |
