“To give the right thing to the right person at the right time is Satviniyoga.
Don’t look at the file, look at the student!”
– TKV Desikachar France 1983 – Paul Harvey
Āsana is the art of…..
Posted by Michele Harney, Yoga Rathgar & Dundrum – Dublin
“Āsana is the art of cultivating stability and space (Yoga Sūtra C2 v46)”
-Paul Harvey
The practice of āsana…..
“The practice of Yoga āsana without the appropriate steps, and without the conscious regulation of breath, is fruitless.”
-T Krishnamacharya
Counter Posture in Practice
“Yoga teaches us that with every action there is both a positive and a negative effect. Anything we do in life will have both a positive and a negative effect. We must recognize what effects are positive and what effects are negative. Then we must stress the positive while we neutralize the negative. In all details of āsana, we must follow this principle.”
-TKV Desikachar – Religiousness in Yoga
A Personal Insight
Yoga helped me to find my centre.
Yoga practice brings me back to my centre.
For Yoga Teachers…..
“For Yoga Teachers it is important to understand
the movement of the mind as well as the body.”
– TKV Desikachar
viniyoga of Yoga
The essence of the viniyoga of Yoga lies in the adaptation of the practice to the individual, rather than the adaptation of the individual to the practice.
It doesn’t matter how beautifully we do a posture…..
“It doesn’t matter how beautifully we do a posture or how flexible our bodies are, if we do not have the unification of the body, the breath, and the mind,
it is difficult to say that our practice falls within the definition of Yoga.”
Religiousness in Yoga – TKV Desikachar
Translations, Belief Frameworks & Modern Yoga Practice
Mark Singleton author Yoga Body, the Origins of Modern Posture Practice (Oxford University Press, 2010) excerpt from conversation with Susan Maier-Moul
Susan Maier-Moul: How does everything we’ve been talking about relate to practice – to actually doing yoga?
Mark Singleton: Practical yoga in modern times has changed immensely, sometimes out of all recognition. This is also a process of translation. Practices are taken from earlier traditions, added to, edited, spun and re-cast, until they become something completely other.
This is particularly visible in the way that yoga these days has become almost synonymous with posture practice—this is a new situation, that has very few precedents in any pre-modern yoga traditions. I examine the reasons for this development in my recent book Yoga Body, The Origins of Modern Posture Practice.
As in translation of texts like the Yoga Sutras, the translation of practices is guided by the belief frameworks and needs of that particular time and place. So in early twentieth century India, Hindu Indians were seeking to assert their own indigenous religious practices, in the face of colonial impositions. One of the names given to this project was “yoga”.
Susan: What we are doing now and naming yoga – whether it’s something that’s being called “classical yoga” or “flow yoga” or something else – it isn’t consistent with even the yoga of Patanjali, much less “ancient” practices.
Mark: The body of practices that grew up (mainly among English-educated, urban Indians) was quite different from what we might call “grass roots” versions of yoga.
For one thing, in spite of their assertions of religious and cultural independence from abroad, many of these men (and occasional women) borrowed significantly from Western philosophical and esoteric concepts. It was these people, and particularly the immensely successful Swami Vivekananda, who first brought yoga to the West, and who, to a large extent, shaped early American and European understandings of yoga.
Health Benefits of Yoga
Most common questions on Yoga relate to the health benefits associated with practicing Yoga, together with questions around how Yoga practice differs from conventional exercise.
Answers to these questions have been researched and are presented in a detailed article published on the IAYT (International Association of Yoga Therapists) website, providing interesting reading.
In terms of the health benefits the information is grouped under physiological benefits, psychological benefits, and biochemical effects. It is based on the regular practice of traditional āsana (yoga postures), prānāyāma (breath), and dhyāna (meditation).
Yoga Compared to Conventional Exercise
Yoga |
Exercise |
Parasympathetic nervous system dominates Subcortical regions of brain dominate Slow dynamic and static movements Normalization of muscle tone Low risk of injuring muscles and ligaments Low caloric consumption Effort is minimized, relaxed Energizing (breathing is natural or controlled) Balanced activity of opposing muscle groups Noncompetitive, process-oriented Awareness is internal (focus is on breath and the inifinite) Limitless possibilities for growth in self-awareness |
Sympathetic nervous system dominates Cortical regions of brain dominate Rapid forceful movements Increased muscle tension Higher risk of injury Moderate to high caloric consumption Effort is maximized Fatiguing (breathing is taxed) Imbalanced activity of opposing groups Competitive, goal-oriented Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) Boredom factor |
Yoga & Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease causing the immune system to attack joints. However it can also affect other areas of the body such as lungs, heart and bone marrow. It is a painful inflammatory condition that can lead to loss of mobility due to pain and damage of joints. It is known that the practice of Yoga can help people with rheumatoid arthritis.
The research was completed in United Arab Emirates. The details of the findings were presented at the 2011 Annual Congress of EULAR – The European League Against Rheumatism, in London. The findings state that “….individuals with rheumatoid arthritis (RA) who practice yoga showed significant improvements in disease activity….” Their view is that the practice of yoga long term could result in further significant improvements. They are continuing their research into the benefits of Yoga in the context of RA.