“Bhāvana for exploring Kumbhaka
– Explore the Antar Kumbhaka with a soft holding.
– Explore the Bāhya Kumbhaka with a firm surrender.”
Pointer 5 from the series:
108 Prāṇāyāma Practice Pointers by Yoga Studies
Yoga Practice Designed for You
Yoga Practice Designed for You
“Bhāvana for exploring Kumbhaka
– Explore the Antar Kumbhaka with a soft holding.
– Explore the Bāhya Kumbhaka with a firm surrender.”
Pointer 5 from the series:
108 Prāṇāyāma Practice Pointers by Yoga Studies