Bhāvana for the Breath in Kumbhaka

“Bhāvana for exploring Kumbhaka
– Explore the Antar Kumbhaka with a soft holding.
– Explore the Bāhya Kumbhaka with a firm surrender.”

Pointer 5 from the series:
108 Prāṇāyāma Practice Pointers by Yoga Studies

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