Interesting research from University of Limerick (UL) on back pain, from an article published in the Irish Times on the 19 January 2021.
Some key points of interest as follows:
1. “Sitting up very straight is no longer advised as treatment for or prevention of back pain, according to a new international study involving researchers at the University of Limerick (UL).”
2. “For those who do suffer from back pain however, Dr O’Sullivan said that it’s reasonable to see if changing your posture helps your pain. “Don’t assume that the solution is always sitting up straight. Some people benefit from sitting up straight but slightly more people benefit from slouching.”
3. “According to Dr O’Sullivan, psychological factors such as worries and mood and lifestyle factors such as sleep and fitness are bigger influencers of back pain than posture.”
4. “The study builds on other recent research at UL which found that physiotherapists and members of the public have an unnecessarily negative view of “slouched” sitting posture and also that physiotherapists and manual handling instructors often promote very stiff straight ways of bending and lifting, even though they are not shown to prevent or ease back pain.“
5. “The best advice on back pain is to move and relax, get fit and strong and not worry about the angle of your back when sitting,” said Dr O’Sullivan.”